I’m Lisa Mandal

I would love to be your new Health and Fitness coach

Who I am What I do

Hello and welcome

I view my job as a trainer as an opportunity to help someone improve their overall quality of life. I love this partnership and am grateful for the opportunity to create this wellness relationship.

I hold specific beliefs as to which programming is most efficacious for improving cardiovascular endurance, enhancing neuromuscular control and building strength, however, I fully understand that first and foremost I must meet a client where they are at any given moment.

There is no one size fits all.

About me

Wellness has been a part of my life since I was a child. I was 12 when I decided to become a vegetarian despite living in one of the barbeque capitals of the world—Kansas City.

Throughout school, I balanced being an athlete and student. In high school, I was an All-District volleyball player and played competitive club softball. I chose my undergraduate and Master’s degrees, in social work, because I understood that wellness is both physical and mental health.

Over the past fourteen years I have worked as a fitness instructor and personal trainer. I approach each session or class as an opportunity to improve physical and mental health.

What I can do for you

Individual Training

Personal training with one client. The content of this training depends on client need and goals.

Small Group Training

Training with 2-4 clients.  This sort of training may be ideal for a group of friends or a family that would like to train together.

Kickboxing Class

In Cardio Kickboxing we weave punches, kicks and dynamic movements into kickboxing combinations set to the beat of high energy music.

Get in touch now

Please contact me with any questions or for additional information as to how I can be of help with your health and wellness goals.